Resources

Here are a variety of comprehensive online resources to support your journey toward holistic well-being—both physical and mental. These platforms offer in-depth information on various mental health disorders, detailed treatment options, and the latest insights from current research. You’ll discover valuable tools for understanding symptoms, managing your mental health, and exploring wellness practices that promote a balanced and healthy life. Empower yourself with the knowledge and support you need to thrive!

(Please note that by clicking any of the links below will open a new window)

Athletic Training resources

Here are some biofeedback tools that Jason Carriveau personally uses and recommends in his professional practice—take a look!

Interested in online guided meditations, exercise routines, and additional mental health and wellness resources?

Contact OneBreath Vermont, and let us know what you’d like to see!