Sports Psychiatry

Are you a competitive athlete striving to elevate your body and mind to new heights? Does self-doubt or insecurity ever stand in your way? Is anxiety disrupting your game-day focus? It’s time to unlock your full potential by addressing the mental and physical barriers in your way. With the right mindset and tools, you can conquer these challenges and achieve peak performance.

Following a thorough psychiatric and movement assessment, OneBreath Vermont will develop a comprehensive training program tailored to your needs, which may include:

  • Mindfulness Training: Techniques to enhance focus, reduce stress, and improve mental resilience.

  • Fitness Programming: Customized exercise plans to build strength, endurance, and overall fitness.

  • Injury Prevention: Strategies to reduce injury risk and promote long-term physical health.

  • Psychotherapy: Supportive, evidence-based therapy to address mental health and emotional well-being.

  • Biofeedback: Training to control physiological responses for improved relaxation and stress management.

  • Nutritional and Supplement Recommendations: Personalized guidance on diet and supplements to support optimal health.

  • Referral to Collaborative Provider: Connecting you with trusted specialists to ensure comprehensive care.